Holistic Women`s Wellness Mentorship

with Dora Nemes

A 90-day private mentoring journey supporting women in cultivating inner balance, emotional harmony, and a deeper connection with their feminine wisdom.

Because true well-being begins when a woman returns to herself.

A free 30-minute conversation where we explore your current journey and see whether this mentorship is the right support for you.

Do you feel ...

• that life has become busy and overwhelming, leaving little space for yourself?

• disconnected from your body, your intuition, or your natural rhythm?

• emotionally out of balance and longing for more harmony and ease?

• that you are always giving to others but rarely nourishing yourself?

• a quiet inner call to reconnect with your feminine essence and deeper wisdom?

• a desire to slow down, listen inwardly, and live with greater balance and presence?

Through this mentorship, I support women who feel this inner call to reconnect with themselves and cultivate greater balance, harmony, and emotional wellbeing in their lives.

The Foundations of this Mentorship

Women's Yoga Therapy

Women’s yoga therapy offers gentle, feminine-centered practices that support the body through the different phases of a woman’s life.

From the changing rhythms of adolescence and motherhood to the transitions of menopause and beyond, these practices help restore balance, release tension, and deepen the connection with the body.

Through mindful movement, breath, and relaxation techniques, yoga therapy supports the nervous system, encourages emotional harmony, and invites a deeper sense of wellbeing.

Creative Expression

Creative practices such as simple drawing, painting, or journaling offer a gentle way to explore your inner world. These moments of creative expression invite mindfulness, self-reflection, and emotional release, helping you connect with your intuition and deepen your understanding of yourself.

Ayurveda (optional)

Ayurveda offers a natural and personalised approach to women`s wellbeing through herbal healing, tailored nutrition, and supportive lifestyle practices. By working with your unique constitution and current imbalances, it helps restore balance, nourish the body deeply, and support healing in a gentle, holistic way.

Emotional Aromatherapy

Emotions are deeply linked to physical and mental well-being. Essential oils, with their unique therapeutic properties, are used as tools to identify and release suppressed emotions hiding behind your blockages.

These natural plant essences become supportive companions on the journey of self-awareness, helping you cultivate greater emotional harmony, clarity, and wellbeing.

Sound Bath

Sound Bath uses the gentle vibrations of sonic instruments such as singing bowls, handpan, and Koshi bells.

Sound Bath is a vibrational medicine, an instantaneous way to quite your overactive mind and guides you into a gratified state of tranquility. It positively affect your nervous system, biofield and even your consciousness.

This mentorship weaves together several holistic practices that gently support women in reconnecting with their body, emotions, and inner wisdom. Each element complements the others, creating a balanced and integrative path toward greater harmony and wellbeing.

The 90 - day Mentorship Journey

This mentorship unfolds over 90 days, offering a supportive and structured journey of self-reconnection and inner balance.

Each phase gently builds upon the previous one, guiding you step by step toward greater harmony, emotional wellbeing, and a deeper connection with your feminine wisdom.

week 1

Honoring the Feminine Journey

We begin the mentorship by gently exploring where you are in your life right now. Through reflection and guided conversation, we acknowledge your personal journey with gratitude and compassion, while setting clear intentions for the path ahead.

week 4 - 5

Reconnecting the Womb & Sacral Energy

During this phase of the journey, we reconnect with the womb space as a center of feminine creativity, intuition, and emotional wisdom.

Through gentle practices such as womb meditation, feminine-centered yoga, and reflective rituals, you are invited to deepen your awareness of the natural rhythms of your body.

We also explore the wisdom of the feminine cycles — including the lunar rhythm and the archetypal qualities that shape different phases of a woman’s life.

This stage encourages you to embrace flow, honor your inner landscape, and cultivate a more compassionate relationship with yourself.

week 8 - 9

Opening the Heart

Here we bring attention to the heart space, gently exploring themes of compassion, connection, and emotional openness. Practices during this phase support healing, self-acceptance, and a deeper sense of love and belonging.

week 11

Spiritual Connection & Inner Wisdom

As the journey deepens, we turn toward the subtle dimensions of awareness and intuition. This stage supports the connection with your inner guidance, helping you cultivate clarity, trust, and a deeper spiritual connection.

week 2 -3

Embracing Rest & Self - care

Before moving into deeper inner exploration, we focus on slowing down and nourishing yourself. Through gentle practices that support relaxation and nervous system balance, you begin to reconnect with your inner rhythm and create space for renewal.

week 6 - 7

Cultivating Inner Strength & Resilience

Meet your Sacred Masculine.
Embrace Change & Transformation.

This stage focuses on personal power, self-trust, and resilience. You explore the qualities that support healthy boundaries, confidence, and a stronger connection with your inner strength.

week 10

Authentic Self - expression

In this phase you are invited to explore your voice and express your truth with greater clarity and confidence. Through reflection and supportive practices, you cultivate the courage to communicate and live more authentically.

week 12

Integration & Celebration

The final week is a time to reflect on your journey, integrate what you have discovered, and celebrate the transformation that has unfolded. You leave the mentorship with tools and insights that continue to support your wellbeing beyond the program.

By the end of the 12 - week journey, you will feel more connected to yourself, your body, and your inner wisdom. You will have cultivated greater balance, emotional harmony, and a deeper understanding of your own needs and rhythms.

You will also leave the mentorship with supportive tools and practices that continue to nurture your wellbeing and help you live with greater ease, clarity, and alignment in everyday life.

What is included

Personal Mentoring & Guidance

At the heart of this mentorship is personal guidance and a supportive space where you can explore your journey, reflect, and receive individualized support.

• 12 Private 1:1 Mentoring Sessions (90 minutes each)
• Weekly sessions throughout the 12-week journey
• Personalized guidance tailored to your unique path
• Space for reflection, integration, and meaningful conversation

You are also welcome to reach out between sessions if questions or reflections arise along your journey.

Guided Practices for Your Inner Journey

Throughout the mentorship, you will receive a collection of carefully designed guided practices that support each phase of the journey.

These include:

• Guided meditation recordings
• Deep relaxation practices
• Sound healing meditations
• Feminine-centered yoga therapy sessions

All practices are available as recordings so you can return to them anytime throughout the program.

Supportive Resources

To help you continue the journey between sessions, you will also receive supportive materials that encourage reflection and integration.

• A beautifully designed reflective workbook
• A mini masterclass introducing emotional aromatherapy
• A personalized essential oil blend
• Recommended playlists and readings

Optional Additional Support

As part of this journey, you also have the opportunity to deepen your experience through Ayurvedic nutrition guidance.

I collaborate with Martyna an Ayurvedic practitioner and health & nutrition coach, who offers personalized consultations to support your well-being from a holistic perspective.

This is an optional addition to the mentorship and is not included in the program fee. If you feel called to explore this support, I will be happy to connect you with Martyna directly.

Who This Mentorship Is For

This mentorship is designed for women who feel ready to slow down, reconnect with themselves, and cultivate a more balanced and conscious way of living.

It may be especially supportive for women who:

• feel called to explore their inner world with curiosity and compassion
• wish to deepen their connection with their body, intuition, and feminine wisdom
• are open to holistic practices such as yoga, meditation, and self-reflection
• value personal growth and are ready to prioritize their wellbeing
• are seeking gentle guidance and a supportive mentoring relationship

This journey is for women who feel an inner readiness to nurture themselves and embrace a more harmonious way of living.

PAY IN FULL

€1,500

1,500

Valid for 3 months

INSTALLMENT PLAN

€520

520

Every month

3 monthly payments