Sound Bath Meditation

Service Description

Use the power of sound to bring balance, relaxation and a sense of well -being to your mind, body & spirit. A Sound Bath is a deeply-immersive, full-body listening experience that intentionally uses sound ( himalayan singing bowls, gongs, my voice and wind chimes ) to invite gentle yet powerful therapeutic and restorative processes to nurture the mind and body. It`s a vibrational medicine, an instantaneous way to quite your overactive mind and guides you into a gratified state of tranquility. It positively affect your nervous system, biofield and even your consciousness. When you sink into a Sound Bath and guide your awareness to your listening, you allow your brain waves to slow, shifting from a more active state to a more relaxed state. The sounds introduced during a Sound Bath are an invitation into a deeper state of relaxation, an opportunity to unplug from external stimuli and to gain perspective on what’s going on within you. The goal of the experience is to invite deep rest and relaxation.