RESET YOUR LIFE - FALL HOLISTIC DAY

Dora and Catherine are excited to invite you to this unique day workshop where we bring together different practices for you, so at the end of the day you leave feeling REcentred, REnewed and REenergised. You will regain a sense of calmness, clarity and freedom. You will take with you some tools and simple practices that you can use in your day to day life to keep you centred, calm, resilient, peaceful and grounded when you feel you need to REset from the craziness and stress of life.

As we reset to a new season, Autumn, we will use this time of the year to help us reconnect with ourselves, become more self aware. As we enter the routine of Autumn, we will together explore how mindfulness, yoga, essential oils, sound, self expression through spontaneous dance and creativity can support us in our daily life.

We will also explore how…