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As a Holistic Women's Wellness Mentor I empower women to achieve physical, mental, emotional, and spiritual well-being through integrative practices like yoga therapy, emotional aromatherapy, art therapy, and sound healing. I guide women through personal growth, emotional healing, and lasting lifestyle changes.
In my 90-day WHOLENESS WITHIN PROGRAM, I’ll guide you through a transformative journey to achieve greater balance, health, and inner harmony. Together, we’ll explore your unique wellness goals and tap into your holistic potential. Our journey will include physical well-being through women’s yoga therapy, mental clarity through mindfulness and meditation, emotional healing through art therapy and emotional aromatherapy, and spiritual connection through sound healing and meditation. By the end of the program, you’ll have sustainable wellness habits, a renewed sense of purpose, and the tools to live in alignment with your true self.
Do you feel ...
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Constantly pushing yourself to do more, even when your body is craving rest?
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Difficulty in trusting your intuition and second-guessing your inner voice?
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Overwhelmed by stress, feeling disconnected from your emotions?
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Feeling disconnected from your body, ignoring its signals and natural cycles?
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Struggling to embrace softness, receptivity, and self-care in a world that values productivity over rest?
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Feeling a deep sense of imbalance, as if something is missing but you can't quite pinpoint what it is?
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Living in a constant state of comparison, measuring yourself against societal expectations?
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Neglecting your creative, nurturing side or feeling blocked in expressing your true self?
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Feeling a loss of connection to your sensuality, joy, or playfulness?
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Experiencing an inner resistance to embracing your full feminine power?
....then my Wholeness Within Mentoring Program is for you
Core offerings
Women's Yoga Therapy
Embracing our Divine Feminine ( no matter in what age we are), loving and accepting ourselves is not always easy. Every life period ( teenage -hood, pregnancy, motherhood, menopause....just a few to mention) has its challenges.
Yoga therapy is a gentle yet powerful practice designed to support women through various life stages. The techniques can be used to identify the root cause of the symptoms to improve the quality of your life by restoring harmony to your system and correcting imbalances.
Art Therapy
A creative outlet that encourages self-expression, mindfulness, and emotional release. Through painting, drawing, or other creative exercises, you explore your inner landscapes.
Emotional Aromatherapy ( Essential Emotions Coaching )
At the heart of this coaching approach is that emotions are deeply linked to physical and mental well-being. Essential oils, with their unique therapeutic properties, are used as tools to unlock and process suppressed emotions hiding behind your blockages or ailments.
Sound Healing
Sound Bath is a vibrational medicine, an instantaneous way to quite your overactive mind and guides you into a gratified state of tranquility. It positively affect your nervous system, biofield and even your consciousness.
90 - day Wholeness Within Mentoring Program
in - person or online
week 1
Honoring the Feminine Journey
Embrace your feminine essence with guided self - reflections and self-discovery exercises that honor your unique feminine journey. Where are you now in your journey ?
Setting intentions and wellness goals. Discussing what Wholeness means to you.
week 2 -3
Embracing Rest & Self - care
Understand the importance of rest, self - care and nurturing. Learn to integrate restorative practices into your life, explore self-care rituals to nurture your body, mind and soul.
Learning yogic relaxation techniques to release stress & tension.
Intro to Essential Oil Alchemy class.
Essential Oils as plant medicines.
week 4 - 6
Healing the Womb & Sacral Energy
Reconnect with your Sacred Feminine Energy & embracing Flow.
Heal through understanding and embracing your Moon Cycle and the 7 feminine archetypes.
Womb meditation. Womb rituals.
Moon rituals & MoonDance.
Healing generational patterns.
Personalised Women Yoga Therapy for feminine health.
week 8 - 9
Healing the Heart & Opening to Love
Release past hurts, embrace self-love, and open your heart to deeper connections with yourself and others through targeted practices like Art Therapy and Emotional Aromatherapy.
week 11
Spiritual Connection, Feminine Wisdom & Divine Unity
Deepen your spiritual connection, integrate feminine wisdom, and celebrate the unity of your being with the Universe through reflections,
Meditation & Sound healing.
week 7
Cultivating Inner Strength & Resilience
Meet your Sacred Masculine.
Embrace Change & Transformation.
Balancing the sacred feminine & masculine energies within you.
Learn techniques for cultivating a positive mindset.
week 10
Empowering Self - expression
Empowering your voice & truth.
Explore how to express yourself authentically in all areas of your life
through Art & Sound.
week 12
Reflecting & Celebrating your Journey
In this final week, we honor your transformation, celebrate your growth, and reflect on the wisdom gained. You’ll set intentions to continue your journey of wholeness and carry these practices into your life with confidence and grace.
Gratitude meditation.
Sound healing for closing and grounding the experience.
By the end of the 12 weeks, you’ll have embraced your inner wholeness, healed emotional wounds, and reconnected with your feminine energy. You’ll leave the program with tools & techniques for nurturing your well-being, honoring your sacred feminine power, and living a life of balance and fulfillment.
What is included
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Weekly Content: Access downloadable written materials and video content covering each week’s topic, providing comprehensive insights and practical guidance.
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1 Free Discovery Call: Start your journey with a personalized consultation to tailor the program to your unique needs.
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Intro to Essential Oil Alchemy Class: Learn about the powerful benefits of essential oils and how to use them effectively for holistic wellness.
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3 Recorded Visualization Practice
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3 Recorded Guided Meditations
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3 Recorded Guided Relaxation: Deepen your relaxation practice to ease stress and promote tranquility.
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2 Recorded Sound Bath Meditations: Experience the healing vibrations of sound baths to enhance your relaxation and healing journey.
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4 Personal Essential Emotions Coaching Sessions: Receive individualized support to identify and to release the deeper emotional roots of your challenges.
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4 Pre-recorded Yoga Therapy Sessions: Access foundational yoga therapy practices that complement the themes of the program, available for you to practice at your convenience.
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4 Live Yoga Therapy Sessions: Engage in personalized, real-time yoga sessions to address your specific needs.
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A Beautiful Sacred Workbook: Utilize an interactive workbook filled with exercises, prompts, and goal-setting tools to guide your journey.
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Music Playlists: Enjoy curated playlists designed to enhance different aspects of your wellness journey.
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Reading Recommendations: Access a curated list of books to support your wellness journey, offering insights and inspiration on women’s health and holistic living.
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Personalized Essential Oil Blend: Receive a custom essential oil blend tailored to your specific needs and preferences.
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Guest Nutritionist Session (Optional): Benefit from expert advice on nutrition with a guest nutritionist, offering additional support to complement your holistic journey.
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Full Email/Chat Support between sessions for personalized guidance
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Access to our Holistic Wellness with Dora private FB group.
ONLINE
1,500
or pay in installments 3 x 500eur
Valid for 3 months
IN - PERSON
2,100
or pay in installments 3 x 700eur
Valid for 3 months