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Drop in Yin Yoga & Sound Healing
A beautifully nurturing & gentle Yin Yoga Evening with candles, essential oils and sound healing.
Service Description
YIN YOGA is a quite, contemplative practice, which works deeply into our body with long -held, passive, floor poses. The poses are held for up to five minutes, sometimes longer. Using different kind of props (bolsters, cushions, blocks and blankets) Yin yoga targets the deepest tissues of the body, our connective tissues - ligaments, joints, bones, and the deep fascia networks of the body - rather than the muscles (which are the physical focus of a more dynamic and invigorating `Yang` yoga practices). Energetically, Yin Yoga opens the body’s meridian system, which enhances the body’s energetic flow and supports emotional equilibrium. YIN YOGA teaches us to surrender, to let go and to love ourselves as we are. And as this practice emphasizes stillness and silence, Yin Yoga prepares both the body and the mind for deeper experiences in meditation.
Upcoming Sessions
Cancellation Policy
In case of cancelation less then 24h prior the class NO REFUND ! Thank you for your understanding.
Contact Details
+ 357 99 07 2431
8yogart8@gmail.com
Lea - women's wellness and art center, Arch.Makariou, Tala, Cyprus