(group & private)
If you would like to experience REAL YOGA (not the nowdays so common `` fitness - workout`` yoga) then my classes are for you!
HATHA YOGA is a more traditional way of practising yoga. It focuses on breath and physical alignment , increases self-awareness and builds strength, endurance and balance.
Hatha Yoga literally means “union through discipline of force”.
Hatha is also translated as Ha meaning “sun” and Tha meaning “moon.”
HA - Sun (Yang), solar flow - active (male) power, hot
THA - Moon (Yin), lunar flow - passive (female) power, cool
They are the two opposing ( though complement ) currents or forces in the universe, which manifest in our body. The purpose of hatha yoga is to establish perfect harmony between these two pranic flow/current. And when they are balanced, prana (life force) will begin to flow freely and we gain perfect health.
In Hatha Yoga we always move in to opposite directions, and by searching for the right direction Harmony is created.
The main focus is on our breath. The breath goes where there is space for, and where it is needed.
I AM PRESENT IN BREATHING ! MEDITATION IN ACTION the very essence of Hatha Yoga!
Candelite Yin Yoga
YIN YOGA is a quite, contemplative practice, which works deeply into our body with long -held, passive, floor poses. The poses are held for up to five minutes, sometimes longer. Using different kind of props (bolsters, cushions, blocks and blankets)
Yin yoga targets the deepest tissues of the body, our connective tissues - ligaments, joints, bones, and the deep fascia networks of the body - rather than the muscles (which are the physical focus of a more dynamic and invigorating `Yang` yoga practices).
Energetically, Yin Yoga opens the body’s meridian system, which enhances the body’s energetic flow and supports emotional equilibrium.
YIN YOGA teaches us to surrender, to let go and to love ourselves as we are.
And as this practice emphasizes stillness and silence, Yin Yoga prepares both the body and the mind for deeper experiences in meditation.
Sound Bath Meditation
(group & private)
Use the power of sound to bring balance, relaxation and a sense of well -being to your mind, body & spirit.
A Sound Bath is a deeply-immersive, full-body listening experience that intentionally uses sound ( himalayan singing bowls, gongs, my voice and wind chimes ) to invite gentle yet powerful therapeutic and restorative processes to nurture the mind and body.
It`s a vibrational medicine, an instantaneous way to quite your overactive mind and guides you into a gratified state of tranquility. It positively affect your nervous system, biofield and even your consciousness.
When you sink into a Sound Bath and guide your awareness to your listening, you allow your brain waves to slow, shifting from a more active state to a more relaxed state. The sounds introduced during a Sound Bath are an invitation into a deeper state of relaxation, an opportunity to unplug from external stimuli and to gain perspective on what’s going on within you. The goal of the experience is to invite deep rest and relaxation, and explore self-inquiry and self-discovery.
All you need to do is have an open mind, get comfortable, and listen.
Ayurvedic Women Yoga Therapy
Embracing our Divine Feminine ( no matter in what age we are), loving and accepting ourselves is not always easy. Every life period ( teenage -hood, pregnancy, menopause....just a few to mention) has its challenges. Explore Ayurvedic principles and practices combined with Yoga Therapy for hormone balance, optimal energy, mental health, enhancing fertility, dealing with menopause, postnatal traumas, period problems, embracing ageing.
Whatever is your difficulty Ayurvedic Yoga Therapy is a beautiful and gentle way to reconnect with your divine feminine. The techniques can be used to identify to root cause of any symptoms to improve the quality of your life by restoring harmony to your system and correcting imbalances.
AromaTherapy & Wellness Consult
As a doTERRA Wellness Advocate & Essential Oil Specialist my mission is to help you to take control of your health & well - being by sharing pure essential oils as Natural Solutions, so you can experience a new level of Wholeness, because life can be beautiful and natural.
Do you need some SUPPORT in YOUR HEALING ( physical, mental or emotional healing)?
Would you like to have your own PERSONALIZED PERFUME, which makes your Soul smile ?
Do you need some guidance in the beautifully blissful world of essential oils to LEARN MORE about them and to use them in your daily life ?
ESSENTIAL OILS can be used in so many ways. Whether you are applying essential oils topically, or enjoying the aromatic benefits through diffusing, or taking them internally, the positive, healthful effects of essential oils are boundless.
ESSENTIAL OILS support healing in five stages:
1. They assist in healing the Physical Body - PHYSICAL STAGE / SHEET
2. They assist in healing the Heart - EMOTIONAL STAGE
3. They assist in releasing limiting beliefs - MENTAL STAGE
4. They increase spiritual awareness and connection - INTELLECTUAL STAGE
5. They inspire the fulfilment of our life`s purpose - SPIRITUAL /BLISS STAGE
Book a Wellness Consult or Intro to Essential oil class - online or in person - to discover Natural Solutions for health & well -being.
(only for women)
AromaTouch Therapy is NOT a massage.
The main purpose of the Therapy is to apply the oils very gently, giving You an essential oil experience, working on your Emotional Body rather than your physical body.
Each of the eight essential oil in the AromaTouch Technique was selected for its individual aromatic properties, and for their powerful aromatic properties when combined.
Physical touch is as important to the AromaTouch Therapy as the aroma because of its amazing healing benefits. When we touch; we touch the Heart.
So the Therapy is about connection, emotional healing and overall relaxation for Body, Mind & Soul.